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Natural Home Remedies for Arthritis


If you or someone you know has arthritis, you are already aware of the effects it can have on people’s day-to-day activities.  

“Joint inflammation” is what the name “arthritis” refers to. It alludes to a collection of ailments that have an impact on the joints. It is a frequent ailment that results in joint pain and swelling. The point where two bones meet is what is known as a joint.

Arthritis can occur in men, women, and children of all age groups. Arthritis can be of different kinds; while it primarily affects joints, it can also occur in organs like your heart, eyes, and skin. Mild to severe symptoms can be present.

An early diagnosis can help you start the therapy early, which will help you avoid the condition from deteriorating or causing irreversible joint damage. In addition, there are plenty of home remedies that you can use to manage your symptoms and live a less painful life. Here are some of the treatments for arthritis pain discussed.  

What Causes Arthritis? 

Arthritis comes in a variety of forms, and for most of them, the underlying reasons are still largely unknown. You might develop arthritis if you  

  • Do a job or play a certain sport that exerts stress on a particular joint frequently 
  • You have an autoimmune illness or a severe viral infection. 
  • Someone in your family has arthritis.

Arthritis Types 

  • Gout: Uric acid builds up in the joints, which leads to gout. It can affect most joints, but it is most common in the big toe. 
  • Ankylosing Spondylitis: It is arthritis of the spine. Along the spine or at the base, where the spine meets the pelvic bone, it is accompanied by pain, redness, heat, and swelling.  
  • Juvenile arthritis: Juvenile arthritis refers to the swelling of children’s joints.  
  • Osteoarthritis: People with this type of arthritis typically age and have pain in their finger, hip, and knee joints. Joint damage can potentially lead to osteoarthritis.
  • Psoriatic arthritis: This kind of arthritis occurs in patients with psoriasis.  
  • Rheumatoid arthritis: The hands and feet’s joints begin to be attacked by the body’s overactive immune system. In the long run, it also has an impact on the lungs, eyes, and other internal organs. 
  • Reactive arthritis: This type of arthritis is the result of an infection. It is often accompanied by swelling in the urinary tract and swollen eyes.

Arthritis Symptoms: 

Depending on the type of arthritis, there are different arthritis symptoms. However, some symptoms are present in all forms of arthritis. Typical signs of arthritis include: 

  • Fever Itchiness or a skin rash  
  • Pain, stiffness, edema, redness, and heat in the joints 
  • Loss of weight  
  • Difficulty moving the joint

Suggested Home Remedies for Arthritis: 

You can use these home remedies to control and relieve the symptoms of arthritis. A few of the herbs listed below can be utilized to make natural arthritis medicines.  

1. Turmeric: 

Turmeric or haldi is a household treatment used for numerous health concerns in the country. It is an effective remedy to reduce the swelling of the joints due to its potent anti-inflammatory activity. Curcumin is the active component responsible for its anti-inflammatory activity. Turmeric is also an effective pain-relieving remedy. It is one of the most frequently advised treatments for rheumatoid arthritis.3 You can easily season your food with a pinch of turmeric. For example, it can be added to soups, vegetables, lentils, and other food preparations. 

Also Read: To know in detail about the therapy for knee click on the link.

2. Ginger:

For thousands of years, many diseases have been treated with ginger, an efficient ayurvedic medicine. It is also frequently used in other traditional systems of medicine. It benefits by easing pain and lowering edema. Ginger can be used in many different soups, salads, and sauces. Ginger has active chemicals like gingerol and shogaol, responsible for anti-inflammatory properties.

3. Boswellia:

Boswellia is a herbal medicine used for thousands of years in Ayurveda for arthritis. Boswellia might help alleviate swelling and pain of arthritis because of its active ingredient called Boswellic acid.3 Boswellia is accessible in the form of topical creams and pills. You must consult your healthcare practitioner before starting with any such health supplements.  

4. Ashwagandha:

Also referred to as Indian ginseng in English, ashwagandha is a strong medicinal herb with a number of health advantages. To treat arthritis, blend equal amounts of ashwagandha powder, sesame, and kapikachu seeds. Mix it up completely. This mixture, when taken with warm milk, can help with conditions like arthritis. Due to its renewing qualities, it aids in the relief of arthritis sufferers’ fatigue and exhaustion.

5. Alsi:

Linseed seeds, often known as alsi, can be used to relieve arthritis. To use alsi seeds, soak them in buttermilk. Let them slumber through the night. You can make a paste using the soaked seeds the next day. Apply this paste over the joints. Applying this paste daily can help relieve joint pain.

6. Guduchi:

Guduchi or Indian Tinospora has numerous health benefits in conditions like diabetes, fever, and stomach illnesses. It is also a beneficial remedy for arthritis. You can drink guduchi juice regularly to relieve symptoms of arthritis.5 The anti-inflammatory benefits of guduchi help reduce the swelling in the joints. 

7. Masha:

Also known as black grammes, masa has many health advantages. You can produce a paste with black gram powder and sesame oil. Mix these ingredients to make a fine paste. The paste can be applied to the joints to reduce the pain and inflammation that accompanies arthritis. Both osteoarthritis and rheumatoid arthritis can benefit from this treatment.


Arthritis is a serious but widespread disease that might have severe or minor symptoms. Although it can afflict anyone, it most frequently affects the elderly. There are many different types of arthritis, and each one has a unique set of symptoms. If you or someone around you suffering from arthritis, you are aware of the loss of quality of life. But it is possible to alter your way of living and lead a comfortable existence. Turmeric, Ginger, Ashwagandha, Guduchi, Alsi, and Boswellia are some herbs you can take at home to treat arthritic symptoms. Changes to your diet and exercise routine can also help you have a better quality of life.  

Amelia Jane

Amelia Jane is a freelance writer, editor, and marketer at She graduated with a master's degree in environmental studies from the University of Minnesota, and prior to that, she spent 10 years writing about sustainable design, climate change, and urban agriculture. She lives with her husband and sons in Minneapolis.

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